Barley (Jau)

Barley (Jau)

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Barley (Jau) is a nutritious, whole grain that has been a staple in many diets for centuries. Known for its high fiber content and rich nutrient profile, barley is a great source of vitamins, minerals, and antioxidants. It is commonly used in soups, salads, and porridge, or as a rice substitute. Barley is beneficial for digestion, heart health, and managing blood sugar levels. It can be consumed in various forms, including whole grains, flour, or even as barley water, making it a versatile addition to a healthy diet.