Beetroot ( Chukandar )

Beetroot ( Chukandar )

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Beetroot (Chukandar) is a root vegetable with a deep purple-red color and a sweet, earthy flavor. It's commonly used in salads, soups, juices, and even as a natural food coloring. Beetroot is rich in essential nutrients like fiber, folate, vitamin C, and antioxidants, and is known for its health benefits, including supporting heart health and improving blood circulation. It can be eaten raw, roasted, boiled, or pickled, making it a versatile ingredient in many dishes.