Bitter Gourd ( Karela )

Bitter Gourd ( Karela )

---

• Availability: In Stock

---

Despite its bitterness, karela is highly nutritious. It’s rich in vitamins (like vitamin C), antioxidants, and minerals like iron and potassium. Bitter gourd is known for its potential health benefits, including improving blood sugar levels, supporting liver health, and boosting digestion.Though its bitterness can be an acquired taste, karela is often paired with spices or jaggery to balance the flavor. It can also be made into a juice, which is popular for its health benefits.