Bottle Gourd ( Lauki )

Bottle Gourd ( Lauki )

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Bottle gourd, also known as lauki in Hindi, is a light green, elongated vegetable with a mild flavor and soft, watery flesh. It’s commonly used in Indian cuisine in dishes like curries, stews, and soups. Lauki is known for its versatility, absorbing the flavors of spices and other ingredients well.It’s low in calories and rich in water, making it a hydrating vegetable. It's also a good source of fiber, vitamin C, and antioxidants, known to help with digestion, hydration, and overall health.