Cauliflower

Cauliflower

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auliflower is a versatile and nutritious vegetable that belongs to the cruciferous family, alongside broccoli, cabbage, and kale. It has a mild, slightly nutty flavor and a firm, crunchy texture when raw. When cooked, it becomes tender and takes on a softer texture, making it ideal for a variety of dishes.Cauliflower is incredibly adaptable— it can be roasted, steamed, boiled, sautéed, or even used as a low-carb substitute in dishes like cauliflower rice, pizza crust, or mashed cauliflower. It's also a great addition to soups, curries, and stir-fries. One of its most popular uses is in making cauliflower “steaks” or as a replacement for meat in vegetarian or vegan dishes.