Jackfruit ( Katahal )

Jackfruit ( Katahal )

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Jackfruit (Katahal) is a large, tropical fruit with a green, spiky outer skin and a sweet, fibrous flesh. When unripe, it has a neutral, slightly starchy taste, making it a popular meat substitute in vegetarian and vegan dishes, especially in curries, stir-fries, and tacos. The ripe fruit has a sweet flavor, often eaten fresh or used in desserts. Jackfruit is rich in fiber, vitamin C, and antioxidants, offering various health benefits, including improved digestion and immune support.