Pointed Gourd ( Parwal )

Pointed Gourd ( Parwal )

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Pointed Gourd (Parwal) is a green, elongated vegetable with a slightly wrinkled skin and a mild, slightly bitter flavor. It is commonly used in Indian cooking, often in curries, stir-fries, or stuffed preparations. When cooked, Parwal becomes tender and absorbs the flavors of spices and other ingredients. It's a good source of vitamins, fiber, and antioxidants, and is known for its digestive benefits and cooling properties, especially in the summer.