Sponge Gourd ( Tori )

Sponge Gourd ( Tori )

---

• Availability: In Stock

---

Sponge gourd, also known as tori in Hindi, is a green, elongated vegetable with a mild taste and a soft, spongy texture. It is commonly used in Indian cuisine, especially in curries, stir-fries, and soups. When cooked, sponge gourd becomes tender and absorbs the flavors of the spices and other ingredients in the dish.Tori is low in calories and a good source of vitamins A and C, fiber, and antioxidants. It’s known for its hydrating properties and is often used in light, nutritious dishes.