Triveni Groceries Kala Chana
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Triveni Kala Chana refers to black chickpeas, a popular variety of chickpeas commonly used in Indian cuisine. Triveni is a well-known brand that offers a range of high-quality pulses, including Kala Chana. Key Features: High in Protein: Kala Chana is an excellent source of plant-based protein, making it ideal for vegetarians and vegans looking to add protein to their diet. Rich in Fiber: Black chickpeas are also rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Low Glycemic Index: This legume has a low glycemic index, making it a great food choice for people with diabetes as it helps manage blood sugar levels. Packed with Nutrients: Kala Chana is a good source of essential vitamins and minerals, including iron, magnesium, folate, and potassium. Versatile in Cooking: Triveni Kala Chana can be used in a variety of dishes, including curries, stews, soups, salads, and snacks. It can also be sprouted to increase its nutrient content. Non-GMO and Natural: The product is typically free from artificial additives or preservatives, ensuring it’s a natural, wholesome ingredient. Pre-soaked and Ready to Cook: Depending on the packaging, Triveni Kala Chana may require soaking overnight before cooking, which helps reduce cooking time and enhances its digestibility. How to Use: Soak the Kala Chana: Rinse the black chickpeas thoroughly and soak them in plenty of water for about 6-8 hours or overnight. This helps soften them and reduces cooking time. Cook the Chana: Drain the soaked chickpeas and cook them by boiling or pressure cooking. It usually takes about 30 minutes to 1 hour of cooking time (depending on the method and equipment used). Prepare Dishes: Once cooked, Kala Chana can be added to various dishes like Kala Chana curry, Chana salad, Chana chaat, or Hummus. It can also be used as a filling in wraps or sandwiches. Sprouting: For additional health benefits, you can sprout Kala Chana by soaking it for 12-24 hours, then allowing it to germinate in a warm, damp environment. Sprouted Kala Chana can be added to salads or eaten as a snack. Triveni Kala Chana is a nutritious and versatile legume that can be easily incorporated into your diet for a range of health benefits.
